The best diet is one that provides all the nutrients the body needs a moderate power consumption. Following this diet can ensure that our body is healthy and avoid obesity or overweight.
The component that provides more energy is fat. Eating more fat than the body needs to produce an increase in adipose tissue, ie fat. One of the best ways to control weight is to reduce the amount of food containing fat.
It is also very important to note that plenty of fiber can slow the intake of fat.
Eating too much fat can result from having too much hunger. Any food that can be filled without too many calories, it will be a good resource to feel full and not have the need to eat to feel better. Eating foods that contain enough fiber is a way to get your appetite and decrease in the body that produce a large wall. The reason lies in its ability to absorb water which makes the volume up and fill the stomach.
It has been proven that those diets containing a fairly high proportion of fiber to get the lower body weight and eliminate the state of anxiety that produces the sensation of hunger, especially soluble fiber that lasts longer in the digestive system. If you also use it to combat obesity, given the importance of fiber in the control of cholesterol in the prevention of constipation or protection with respect to certain types of cancers, we realize the importance of this component take food.